We spend all day taking care of others.
It's time to give yourself the gift of self-care.
What you'll get:
- A place where you can be yourself - without judgment
- Six 45 minute one-on-one coaching sessions
- Tools that will last you a lifetime
Topics may include:
- Quieting the inner critic
- Overcoming Imposter Syndrome
- Letting work stay at work so that you can be present with your family and friends
- Moving beyond perfectionism
- Finding peace within difficult situations
- Managing emotions so that you can be the version of yourself that you always wanted to be
...and so much more!
Disclaimer: Coaching is not a substitute for therapy (including psychiatry, psychology or other forms of therapies) or medical management. If you have a known psychiatric illness or suspect that you may have an underlying psychiatric illness, please seek the help and medical management of a medical professional.