Meditation has been found to help reduce stress, improve symptoms of anxiety and depression, and increase resilience.
What you'll get:
These guided meditations pull from Mindfulness Based Stress Reduction principles, Guided Imagery, and Ayurveda.
This package is for all levels of meditators and can be customized to meet your specific needs. They can be recorded for you to use whenever you like.
Disclaimer: Meditation is not a substitute for therapy (including psychiatry, psychology or other forms of therapies) or medical management. If you have a known psychiatric illness or suspect that you may have an underlying psychiatric illness, please seek the help and medical management of a medical professional.