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Meet me on YouTube!
This YouTube Channel is dedicated to helping you see yourself and your life with new eyes. Get ready to up-level yourself with tools and techniques that can help you navigate all the amazing (and sometimes not-so-amazing) things life has to offer!
Peace, Calm, and Connection
I had the honor of being a guest speaker on Dr. Dena George's "Create an Unstoppable Life" Podcast. Dr. George tasked me with speaking about connection. We talked about creating (and maintaining!) peace and calm as we entered into the holiday season - a time of the year that is undoubtedly fun, but can often be overwhelming. At the end, I offer a guided meditation.
Pediatric Integrative Medicine
Below is a link to the George Washington Integrative Medicine Podcast. I was a guest speaker on this episode, and it was an honor to share my experiences about Pediatrics and Mind-Body Medicine. I hope you enjoy it!