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Meet me on YouTube!
This YouTube Channel is dedicated to helping you see yourself and your life with new eyes. Get ready to up-level yourself with tools and techniques that can help you navigate all the amazing (and sometimes not-so-amazing) things life has to offer!
Peace, Calm, and Connection
I had the honor of being a guest speaker on Dr. Dena George's "Create an Unstoppable Life" Podcast. Dr. George tasked me with speaking about connection. We talked about creating (and maintaining!) peace and calm as we entered into the holiday season - a time of the year that is undoubtedly fun, but can often be overwhelming. At the end, I offer a guided meditation.
Integrative Approaches to Anxiety, Depression, and Neurodiversity with Pediatrician, Dr. Santi Tanikella
I was invited by Dr. Jenny Hobbs to be a guest speaker on her podcast, "Rethink your Rules." We brought light to some of the challenges that parents often face as they navigate raising a child with anxiety, depression, and/or neurodiversity. We also discussed how we can anticipate and overcome these challenges using Integrative approaches (such as mindfulness, meditation, guided imagery, biofeedback, and coaching) in conjunction with conventional medicine.
Pediatric Integrative Medicine
Below is a link to the George Washington Integrative Medicine Podcast. I was a guest speaker on this episode, and it was an honor to share my experiences about Pediatrics and Mind-Body Medicine. I hope you enjoy it!