Integrative Approaches to Mastering Wellness

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Work with

I AM Well, MD

Ready to surpass your own beliefs about yourself and your abilities? 

Ready to free yourself of self-doubt?

 

If so, welcome home.

Welcome to this place of curiosity, compassion, and non-judgment.

Through this work, you will see yourself and your world differently.

 

You will be transformed.

 

Coaching

Six Life Coaching sessions

Overcome obstacles like self-doubt, excessive worry, perfectionism, and so much more. Rekindle your relationship with yourself. Here we will start the journey to transformation. I'll meet you inside :)

$600.00 USD

Coaching and Mind-Body for Kids and Teens

This package brings together the best of two worlds. Here, we combine the calm of mind-body therapies with real-world tools from coaching to help kids and teens navigate life's bumpy road. Help your child build confidence and resilience so that they can face any situation.This package includes 6 coaching sessions. Each session is an hour long. Content will be geared towards clients ages 5- 17 and will be tailored to their stage of emotional development.

$600.00 USD

Coaching - Six sessions - Medical Professionals' Track

Coaching will be geared towards personal and professional growth and transformation. CME/CE available.

$800.00 USD

Physician, Heal Thyself! - Group Coaching Program for Physicians

Studies have shown that professional coaching may help reduce emotional exhaustion, symptoms of burnout, and imposter syndrome. It may also improve quality of life and resilience. This group coaching program is designed to provide this within a healing community of physicians.  Weekly, starting Tuesday, October 10, 2023 - November 14, 2023, from noon - 1 pm EST.  CME available.

$300.00 USD

Meditation

Six One-on-One Guided Meditations

Meditation has been found to help reduce stress, improve symptoms of anxiety and depression, and increase resilience. These guided meditations pull from Mindfulness Based Stress Reduction principles, Guided Imagery, and Ayurveda. This package is for all levels of meditators and can be customized to meet your specific needs. They can be recorded for you to use whenever you like.

$300.00 USD

Distance Reiki

Distance Reiki

Reiki is a biofield therapy (a form of energy healing) that has been shown in adult and pediatric studies to decrease anxiety/depression, decrease pain, and improve quality of life. Reiki sessions are often found to be very relaxing, so if you're tired and wired, this is for you. $80 for an hour-long session.

$80.00 USD

I get it. Sometimes, it feels scary to spend money. Just for a moment, ask yourself:

How much would you spend on an amazing meal? A vacation? Clothing?

How much value would you place on something that could nourish you and help you grow -  for the rest of your life?

 

Questions? 

Email me at [email protected] to learn more.