I AM Well, MD
Ready to surpass your own beliefs about yourself and your abilities?
Ready to free yourself of self-doubt?
If so, welcome home.
Welcome to this place of curiosity, compassion, and non-judgment.
Through this work, you will see yourself and your world differently.
You will be transformed.
One on One Coaching Programs
Calm & Empowered: Meditations for Exponential Growth
In this recorded course, you will discover ways in which you can harness the brilliance of your mind to reduce stress and empower yourself. This course offers mindfulness, meditation, and guided imagery exercises for all levels and is designed to give you strategies and techniques that you can start using immediately. You will receive 10 lessons and meditations, which you can access anytime, anywhere.
Six One-on-One Guided Meditations
Meditation has been found to help reduce stress, improve symptoms of anxiety and depression, and increase resilience. These guided meditations pull from Mindfulness Based Stress Reduction principles, Guided Imagery, and Ayurveda. This package is for all levels of meditators and can be customized to meet your specific needs. They can be recorded for you to use whenever you like.
Reiki is a biofield therapy (a form of energy healing) that has been shown in adult and pediatric studies to decrease anxiety/depression, decrease pain, and improve quality of life. Reiki sessions are often found to be very relaxing, so if you're tired and wired, this is for you. $80 for an hour-long session.
Services for Children and Teens
Coaching and Mind-Body for Kids and Teens
This package brings together the best of two worlds. Here, we combine the calm of mind-body therapies with real-world tools from coaching to help kids and teens navigate life's bumpy road. Help your child build confidence and resilience so that they can face any situation.This package includes 6 coaching sessions. Each session is an hour long. Content will be geared towards clients ages 5- 17 and will be tailored to their stage of emotional development.
Speaker and Consultant
I have an extensive background as a speaker, group facilitator, and educator, including: presenting at national conferences, facilitating leadership events, and organizing wellness retreats.
I am available for:
- National Conferences
- Wellness Retreats
- Medical Staff Events, including Wellness Events
- Corporate Wellness Events
- Physician Leadership Trainings
- Women in Leadership Trainings
- Grand Rounds
- Consulting as an Independent Contractor for your academic institution or company
Schedule a meeting to discuss your needs here:
I get it. Sometimes, it feels scary to spend money.
But, for a moment, consider this: how much value would you place on something that could nourish you and help you grow - for the rest of your life?
You are your own greatest asset. Invest in yourself and your well-being. The return on investment will be boundless.
Still not sure if this is for you? Head over to our Resources page - there's a ton of free content there so you can get to know me a little better. I'm also happy to provide you with a free 15 minute consultation so that we can get to know each other and answer any questions you may have. Send me a message requesting this through the Contact page, and we can arrange it!